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Lori Hazel
Dec 29, 20243 min read
Winter Reflections & Intentions
Winter is the time for quiet, for rest, for going within. Winter is the time to snuggle in, eat warm, nourishing soups, sip tea, and...
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Lori Hazel
May 8, 20245 min read
Freedom from the Boxes
What does freedom feel like to you? My entire life, I feel like my goal in all that I have done, all that I have experienced, every...
64 views0 comments


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Oct 20, 20234 min read
Fabulous over Forty
I had the honour of being co-emcee of the most special event this past weekend (with the lovely Journey Henkart). It was the vision of...
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Aug 23, 20233 min read
Reflections of Gratitude
I am washing my face before bed while a country is on fire It feels dumb to wash my face and dumb not to It has never been this way and...
148 views2 comments


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Feb 13, 20235 min read
Rose-Gold and Sparkly : Self-Love
Does anyone else see Love in colour?! In honour of Valentine's Day – and really, any other day - I'm calling on us all to show up for...
29 views1 comment

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Jan 2, 20234 min read
COEURAGE (of the heart)
One choice. One more choice, and another. Isn't that what life is? A series of choices that we make, day in and day out. What we put in...
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Nov 13, 20223 min read
What is YOUR medicine?
"It is not JOY that makes us grateful, it is gratitude that makes us JOYful" ~ David Steindl-Rast On a day like today, it is hard not to...
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Oct 10, 20222 min read
Aaahhhh... Fall, beautiful Fall
Beautiful Wonderful Fall. The season that conjures visions of beauty and sensations of coziness… of the leaves changing colour and...
50 views1 comment


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Oct 2, 20223 min read
What would Tamina do?!
I had the pleasure (and heartbreak) of celebrating the life of my dear friend Tamina last weekend. She was only 54 and lost her fight. I...
258 views1 comment


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Sep 19, 20224 min read
What the heck is Life Coaching anyway?!
I get asked this question all the time. My dear friend and coach @analiakim has the best analogy I know of to explain it. We're in a...
55 views1 comment
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