What if you spoke to yourself the way you speak to your best friend? What if you nourished and nurtured and tended to yourself the way...

Winter is the time for quiet, for rest, for going within. Winter is the time to snuggle in, eat warm, nourishing soups, sip tea, and...

What does freedom feel like to you? My entire life, I feel like my goal in all that I have done, all that I have experienced, every...

I had the honour of being co-emcee of the most special event this past weekend (with the lovely Journey Henkart). It was the vision of...

I am washing my face before bed while a country is on fire It feels dumb to wash my face and dumb not to It has never been this way and...

Does anyone else see Love in colour?! In honour of Valentine's Day – and really, any other day - I'm calling on us all to show up for...

One choice. One more choice, and another. Isn't that what life is? A series of choices that we make, day in and day out. What we put in...

"It is not JOY that makes us grateful, it is gratitude that makes us JOYful" ~ David Steindl-Rast On a day like today, it is hard not to...

Beautiful Wonderful Fall. The season that conjures visions of beauty and sensations of coziness… of the leaves changing colour and...

I had the pleasure (and heartbreak) of celebrating the life of my dear friend Tamina last weekend. She was only 54 and lost her fight. I...

I get asked this question all the time. My dear friend and coach @analiakim has the best analogy I know of to explain it. We're in a...